DIARY
Journal
Phase tips, nutritional advice and customer stories.
Category: 4-phase system · show all
Intermittent Fasting and Protein: A Smart Combination for Weight Loss?
Intermittent fasting shrinks your eating window, but it doesn't change your protein requirement. Your body still needs 1.6 to 2...
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Protein diet phase 1 explained: what it is and how to start
Phase 1 is the most restrictive phase of a protein diet. You eat plenty of protein (at least 80 grams a day), virtually no carb...
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How Long Can You Follow a Protein Diet? And How to Avoid the Yo-Yo Effect
An intensive protein phase typically lasts 2 to 6 weeks, after which you taper off in a structured way by gradually reintroduci...
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Combining Bioteïne products: what goes together?
Getting the most from Bioteïne products comes down to three variables: your daily protein needs (typically 1.2 to 1.6g per kg b...
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How to Start a Protein Diet: A Practical Guide for Week One
A protein diet raises your daily protein intake to 1.2-1.6 grams per kilogram of body weight, while your overall calorie intake...
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How do I know which phase is right for me?
The right starting point for a protein diet depends on three factors: how much weight you want to lose, how your body currently...
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Phase 4 - Lifestyle: How to Keep Your Results for the Long Haul
Phase 4 is the maintenance phase of a structured protein diet. You've reached your target weight and are gradually widening you...
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Phase 3 - Transition: gradually easing back into normal eating
Phase 3 is the transition stage of a structured protein diet: you gradually raise your calorie intake, reintroduce slow-release...
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Phase 2 - Combi: more flexibility without losing your progress
Phase 2 is the combination phase of the Bioteïne 4-phase system: you combine protein replacements with one or two home-cooked, ...
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Phase 1 – Power Start explained
Phase 1 Power Start is the intensive kick-off phase of the Bioteïne 4-phase system. For 14 days you'll eat at least 100 grams o...
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What is a 4-phase protein diet and how does it work?
An explanation of the 4-phase protein diet. How it's structured, who it suits, and what each phase involves.
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