Prawn salad with avocado and lime
Luxurious Phase 1 salad with juicy prawns, creamy avocado and fresh lime.
This prawn salad with avocado and lime feels like a little restaurant dish at home. Sweet prawns, sautéed in garlic, meet creamy avocado and soft mixed leaves, with a fresh squeeze of lime juice and fragrant coriander scattered over. Elegant, light and surprisingly nutritious.
In Phase 1 of the protein diet, you're looking for plenty of protein and few carbohydrates, and this salad delivers exactly that: the prawns bring around 28 grams of protein, whilst the avocado provides healthy fats and creamy satiety. With just 7 grams of carbohydrates, the dish stays well within the strict phase limits and keeps you satisfied for ages without feeling heavy.
Lovely with some extra lime zest or a pinch of chilli flakes for a peppery touch. A handful of cucumber strips alongside makes this protein-rich salad even fresher and crunchier.
Zo maak je het
- Heat the olive oil and briefly fry the garlic.
- Cook the prawns for 3 to 4 minutes until pink and cooked through, season with salt and pepper.
- Arrange the lamb's lettuce on a plate.
- Top with the avocado and warm prawns.
- Drizzle with lime juice and finish with coriander.
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No time to cook? Take a look at the protein-rich foods that are suitable for this phase.
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