EIWITRIJK RECEPT · FASE 3 · ONTBIJT

Wholemeal protein waffles

Crispy Phase 3 protein waffles made with wholemeal flour and protein powder, with a dollop of quark.

20 min totaal 1 portie 420 kcal p.p. 30 g protein

These crispy wholemeal protein waffles turn an ordinary morning into something special. Wholemeal flour and protein powder together create a sturdy, golden-brown waffle with a light interior, finished with a generous dollop of lean quark.

The waffles fit perfectly into Phase 3, where wholesome grains like wholemeal flour get space again. With thirty grams of protein from egg, quark and protein powder, they fit seamlessly into a protein diet, whilst the wholemeal flour delivers slow-release carbohydrates and fibre for lasting energy. Thanks to that high protein content, you stay satisfied for longer and get through the morning easily without snacking in between.

Lovely with a handful of fresh fruit and an extra spoonful of quark, or a thin layer of sugar-free jam.

Zo maak je het

  1. Preheat the waffle iron.
  2. Whisk all ingredients until you have a smooth batter.
  3. Pour the batter into the waffle iron and cook until golden brown and crispy.
  4. Serve with an extra spoonful of quark.

Bewaren

Keep the waffles for up to 2 days in a sealed container in the fridge. They freeze brilliantly, then toast them straight from the freezer to crisp them up again.

Variatietips

Stir some cinnamon or lemon zest through the batter for a fragrant variant. Replace some of the wholemeal flour with oat flour for a slightly fuller flavour.

More recipes for you

Toetje
Phase 3
Bar dessert with vanilla mousse 12 min · 340 kcal
Toetje
Phase 3
Waffle dessert with jam and chocolate pudding 8 min · 360 kcal
Ontbijt
Phase 4
Oatmeal smoothie with banana and Bioteïne Jam 8 min · 450 kcal
Chocolate mug cake with Bioteïne protein shake Phase 3
Chocolate mug cake with Bioteïne protein shake 7 min · 320 kcal
Ontbijt
Phase 3
Baked oats with Bioteïne protein shake and oatmeal 30 min · 400 kcal
Ontbijt
Phase 1
Green detox smoothie with Bioteïne protein shake 7 min · 180 kcal

Get things done faster with ready-made solutions

No time to cook? Take a look at the protein-rich foods that are suitable for this phase.

View products