Yoghurt bowl with walnut and pear
Creamy Phase 2 yoghurt bowl with Greek yoghurt, a little pear and crunchy walnut.
This creamy yoghurt bowl with walnut and pear is a refreshing way to start the day. Greek yoghurt and quark form a full, smooth base, whilst juicy pear chunks and roughly chopped walnuts provide sweetness and a crunchy bite.
The bowl fits excellently in Phase 2, where a little fruit and healthy fats are welcome again. Greek yoghurt and quark together deliver over twenty grams of protein, a nice foundation for a protein diet, whilst half a pear adds just enough carbohydrates and fibre, and the walnuts contribute good fats. That balance keeps you satisfied for a long time and ensures an easily digestible breakfast.
Lovely with an extra pinch of cinnamon or a few puffed buckwheat grains for some extra texture.
Zo maak je het
- Stir the Greek yoghurt and quark together until smooth.
- Scoop into a bowl and sprinkle with cinnamon.
- Scatter the pear pieces over the top.
- Roughly chop the walnuts and sprinkle as a topping.
Bewaren
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No time to cook? Take a look at the protein-rich foods that are suitable for this phase.
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