DIARY
Recipes
Phase tips, nutritional advice and customer stories.
Stuffed sweet potato with herb quark
Savoury Phase 3 dinner with sweet potato, lentils and fresh herb quark.
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Porridge with quark and berries
Protein-rich Phase 3 breakfast with wholegrain porridge, quark and some fruit.
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Wholemeal wrap with hummus and tofu
Filling Phase 3 lunch with wholemeal wrap, hummus and fried tofu.
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Shakshuka with chickpeas and egg
Savoury Phase 2 shakshuka with egg and a touch of chickpeas in tomato sauce.
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Lentil salad with feta and cucumber
Fresh Phase 2 lunch with lentils, lean feta and crunchy cucumber.
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Tempeh bowl with edamame and quinoa
Protein-rich Phase 2 bowl with tempeh, edamame and a little quinoa.
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Mini frittata with Greek yoghurt
Low-carb Phase 1 frittata with creamy yoghurt and fresh chives.
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Tofu stir-fry with mushrooms
Quick Phase 1 dinner with tofu and vegetables, low-carb and packed with protein.
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Quark and egg bake with spinach
Strict high-protein Phase 1 breakfast with no carbohydrates, ready from the oven.
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Thick split pea soup with lean smoked sausage
Classic Phase 4 split pea soup, thick and protein-rich thanks to split peas and lean smoked sausage.
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Sweet potato and chicken bake
Balanced Phase 4 bake with chicken, sweet potato and spinach for maintenance.
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Moroccan chickpea soup with chicken
Spiced Phase 3 soup with chickpeas, chicken and wholemeal bulgur, filling and aromatic.
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