WEEKMENU

Fase 3 weekmenu

Zeven dagen ontbijt, lunch en diner binnen fase 3, de overgangsfase. Hier leer je stap voor stap terug te eten naar normaal zonder je resultaat kwijt te raken.

This week's focus: Phase 3A new, macro-controlled menu every week, matched to your phase.

Recipes this week

Apple-cinnamon overnight quark Phase 3
Maandag ontbijtApple-cinnamon overnight quark 8 min · 350 kcal · 26 g eiwit
Fruity chicken salad with mango and wholegrain croutons Phase 3
Maandag lunchFruity chicken salad with mango and wholegrain croutons 22 min · 460 kcal · 33 g eiwit
Air fryer sesame tofu Phase 3
Maandag dinerAir fryer sesame tofu 24 min · 430 kcal · 30 g eiwit
Baked oats with Bioteïne protein shake and oatmeal Phase 3
Dinsdag ontbijtBaked oats with Bioteïne protein shake and oatmeal 30 min · 400 kcal · 30 g eiwit
Wholegrain wrap with chicken and yoghurt dressing Phase 3
Dinsdag lunchWholegrain wrap with chicken and yoghurt dressing 20 min · 420 kcal · 36 g eiwit
BBQ bowl with protein rice Phase 3
Dinsdag dinerBBQ bowl with protein rice 30 min · 470 kcal · 40 g eiwit
Wholegrain shakshuka with egg and chickpeas Phase 3
Woensdag ontbijtWholegrain shakshuka with egg and chickpeas 23 min · 400 kcal · 28 g eiwit
Lebanese shawarma bowl with chicken Phase 3
Woensdag lunchLebanese shawarma bowl with chicken 30 min · 510 kcal · 38 g eiwit
Gazpacho with prawns and avocado Phase 3
Woensdag dinerGazpacho with prawns and avocado 20 min · 420 kcal · 30 g eiwit
Wholemeal protein waffles Phase 3
Donderdag ontbijtWholemeal protein waffles 20 min · 420 kcal · 30 g eiwit
Wholemeal wrap with lentils and hummus Phase 3
Donderdag lunchWholemeal wrap with lentils and hummus 18 min · 470 kcal · 22 g eiwit
Japanese salmon donburi with wholegrain rice Phase 3
Donderdag dinerJapanese salmon donburi with wholegrain rice 25 min · 510 kcal · 36 g eiwit
Savoury oatmeal with egg and spinach Phase 3
Vrijdag ontbijtSavoury oatmeal with egg and spinach 14 min · 400 kcal · 26 g eiwit
Wholegrain pasta with tuna and cherry tomato Phase 3
Vrijdag lunchWholegrain pasta with tuna and cherry tomato 22 min · 460 kcal · 34 g eiwit
Chicken bowl with brown rice and crispy broccoli Phase 3
Vrijdag dinerChicken bowl with brown rice and crispy broccoli 30 min · 470 kcal · 38 g eiwit
Porridge with quark and berries Phase 3
Zaterdag ontbijtPorridge with quark and berries 12 min · 380 kcal · 28 g eiwit
Wholemeal club sandwich with chicken and egg Phase 3
Zaterdag lunchWholemeal club sandwich with chicken and egg 15 min · 480 kcal · 35 g eiwit
Protein penne BBQ with chicken and peppers Phase 3
Zaterdag dinerProtein penne BBQ with chicken and peppers 26 min · 500 kcal · 40 g eiwit
Coffee-oat protein shake Phase 3
Zondag ontbijtCoffee-oat protein shake 5 min · 360 kcal · 28 g eiwit
Wholemeal wrap with hummus and tofu Phase 3
Zondag lunchWholemeal wrap with hummus and tofu 20 min · 440 kcal · 26 g eiwit
Protein rice bowl with chicken and sweet chilli Phase 3
Zondag dinerProtein rice bowl with chicken and sweet chilli 27 min · 510 kcal · 38 g eiwit

Shopping list for this week

All the Bioteïne products you need this week, in one overview.

No products are linked to this weekly menu yet.

Meer recepten voor deze fase

Alle recepten zijn te filteren op fase en op moment van de dag.

Bekijk alle recepten