EIWITRIJK RECEPT · FASE 3 · LUNCH

Wholemeal club sandwich with chicken and egg

Phase 3 club sandwich with chicken fillet, egg and lettuce on wholemeal, generously filled and satisfying.

15 min totaal 1 portie 480 kcal p.p. 35 g protein

A wholemeal club sandwich with chicken and egg is a festive, protein-rich lunch that feels like a treat. The double-decker is generously filled with smoked chicken fillet, slices of egg and crispy lettuce, whilst a creamy mustard and curd cheese spread holds everything together. With juicy tomato alongside, every bite is full and satisfying, exactly what you're craving on a long day.

In Phase 3 of the protein diet you can make your meals a bit bigger and more varied, and this club sandwich plays perfectly into that. The chicken and egg together provide plenty of protein, whilst the wholemeal bread offers slow carbohydrates and fibre. That combination creates a deep feeling of fullness and stable energy, so you have plenty of time until your next meal.

Lovely with a fresh cucumber salad or a handful of radishes and gherkins on the side.

Zo maak je het

  1. Mix the quark with the mustard until creamy.
  2. Spread both slices with the mustard spread.
  3. Top the first slice with lettuce, chicken and tomato.
  4. Layer the egg slices on top and sprinkle with salt and pepper.
  5. Close with the second slice and press gently.
  6. Cut diagonally into two triangles and secure with a cocktail stick if needed.

Bewaren

Make this sandwich fresh if possible, as the tomato and lettuce will soften the bread quickly. If you want to prepare ahead, keep the ingredients separate in the fridge.

Variatietips

Try swapping the smoked chicken for turkey breast or add a thin slice of lean bacon for extra flavour. A touch of avocado makes it creamier.

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