EIWITRIJK RECEPT · FASE 3 · LUNCH

Wholemeal wrap with lentils and hummus

Filling vegan Phase 3 wrap with spiced lentils and hummus on wholemeal, generous with wholemeal and pulses.

18 min totaal 1 portie 470 kcal p.p. 22 g protein

This wholemeal wrap with lentils and hummus is a handy, nutritious lunch on the go. Creamy hummus and spiced, cumin-roasted lentils fill the wrap, whilst fresh lettuce and grated carrot add crunch and colour to every bite.

In Phase 3, wholemeal products feature more freely on the menu, and this wrap makes excellent use of that. The wholemeal bread and brown lentils together deliver slow-release carbohydrates, fibre and well over twenty grams of plant-based protein, keeping you full and energised for hours. The combination of pulses and wholemeal makes this a balanced vegan meal that fits perfectly within a protein-rich diet.

Lovely with a few slices of cucumber or some pickled red onion in there for extra freshness. A splash of sriracha gives a spicy kick.

Zo maak je het

  1. Fry the lentils briefly with cumin in olive oil until warm.
  2. Spread the wrap with hummus.
  3. Distribute lettuce and grated carrot over the wrap.
  4. Spoon the seasoned lentils on top and season to taste.
  5. Roll the wrap tightly and cut in half.

Bewaren

Wrap the rolled wrap tightly in foil and store in the fridge for up to 1 day. Store the spiced lentils separately for up to 2 days.

Variatietips

Swap the brown lentils for chickpeas or use beetroot hummus for extra colour. A handful of rocket gives a peppery edge.

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