EIWITRIJK RECEPT · FASE 3 · DINER

Protein rice bowl with chicken and sweet chilli

Colourful Bioteïne Protein Rice bowl with chicken and Sweet Chilli, protein-rich and balanced for Phase 3.

27 min totaal 1 portie 510 kcal p.p. 38 g protein

Bioteïne Protein Rice forms the nourishing base of this bowl and delivers greater satiety than regular rice thanks to its high protein content. The rice stays light and fluffy, and absorbs the Callowfit Sweet Chilli beautifully.

The dish belongs in Phase 3 because the Protein Rice together with the vegetables provides a larger carb portion, whilst the chicken and edamame keep protein levels firmly on track within the Phase 3 range.

Serving tip: build your bowl in colour sections and spoon the Callowfit Sweet Chilli over last, so everything looks fresh and appealing on the plate.

Zo maak je het

  1. Cook the Bioteïne Protein Rice according to the packet instructions and keep warm.
  2. Pan-fry the chicken pieces in the sesame oil until golden and cooked through.
  3. Add the edamame and carrot and stir-fry for two minutes.
  4. Stir half of the Callowfit Sweet Chili through the chicken.
  5. Divide the rice into a bowl and top with the chicken and vegetables.
  6. Drizzle the remaining Sweet Chili on top and sprinkle with spring onion and sesame seeds.

Bewaren

Keep covered in the fridge for a maximum of 2 days. Add the sauce just before serving if preferred.

Variatietips

Replace the chicken with tofu or prawns. A handful of extra edamame will boost the protein content further.

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