EIWITRIJK RECEPT · FASE 3 · ONTBIJT

Porridge with quark and berries

Protein-rich Phase 3 breakfast with wholegrain porridge, quark and some fruit.

12 min totaal 1 portie 380 kcal p.p. 28 g protein

This porridge breakfast with quark and berries is creamy, nourishing and just sweet enough to start your day right. The wholegrain oats are cooked into a soft porridge on milk and enriched with lean quark for an extra protein boost. Blueberries and chopped almonds add freshness and a crispy bite to this protein-rich breakfast.

In Phase 3, slow-release carbohydrates return as a source of sustained energy, and porridge is the classic choice for this. With 28 grams of protein and 42 grams of carbohydrates, this breakfast delivers steady fuel for an active morning. The quark significantly increases the protein content, making this dish a valuable pillar within a protein diet.

Lovely with an extra sprinkle of cinnamon or a spoonful of linseeds for those wanting more fibre. Swap the berries seasonally for fresh strawberries or raspberries to enjoy a different flavour.

Zo maak je het

  1. Cook the oats with the milk and cinnamon to a creamy porridge.
  2. Leave the porridge to cool for a few minutes.
  3. Stir through half of the quark.
  4. Spoon the porridge into a bowl.
  5. Top with the remaining quark and the blueberries.
  6. Sprinkle with the chopped almonds and serve.

Bewaren

Store the oat porridge covered for up to 2 days in the fridge. Stir in a splash of milk when reheating to make it creamy again.

Variatietips

Make it overnight oats by letting everything soak cold, or swap the almonds for walnuts. A spoonful of peanut butter makes breakfast extra creamy.

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