EIWITRIJK RECEPT · FASE 3 · LUNCH

Fruity chicken salad with mango and wholegrain croutons

A summery Phase 3 salad with chicken, sweet mango and wholegrain croutons, fresh and protein-rich.

22 min totaal 1 portie 460 kcal p.p. 33 g protein

This fruity chicken salad with mango and wholegrain croutons is summery, fresh and surprising. Juicy chicken pieces, sweet mango and crispy croutons made from wholegrain bread sit on a bed of mixed leaves, finished with red onion and a fresh honey-lime dressing.

In Phase 3, you can work more generously with carbohydrates, and this salad does that cleverly. The wholegrain croutons and mango deliver energy and fibre, whilst the chicken fillet provides firm, lean protein that satisfies and nourishes your muscles. This keeps your protein diet light and varied, with a fresh balance between savoury and sweet that never gets boring.

Lovely with a handful of cashew nuts or a few fresh mint leaves for extra freshness. A glass of cold water with lime rounds off this protein-rich salad summarily.

Zo maak je het

  1. Fry the chicken chunks in half the oil until cooked through and leave to cool slightly.
  2. Cut the wholegrain bread into chunks and fry them in the remaining oil until crispy.
  3. Mix the honey with the lime juice to make a dressing.
  4. Arrange the salad leaves on a plate and lay out the mango, chicken and red onion on top.
  5. Scatter the wholegrain croutons over the salad.
  6. Drizzle the honey and lime dressing over and serve.

Bewaren

Store the salad without croutons, covered, for up to 1 day in the fridge. Keep the wholemeal croutons separately at room temperature so they stay crispy.

Variatietips

Try swapping the mango for peach or pineapple for a different sweet note. Grilled prawns instead of chicken or a handful of avocado give the salad a creamy twist.

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