EIWITRIJK RECEPT · FASE 3 · DINER

BBQ bowl with protein rice

A hearty bowl with Bioteïne Protein Rice, grilled chicken and Callowfit Smoky BBQ. Complete Phase 3 meal packed with protein and flavour.

30 min totaal 2 porties 470 kcal p.p. 40 g protein
BBQ bowl with protein rice

Two Bioteïne products take centre stage in this bowl: the Bioteïne Protein Rice as a protein-rich base and the Callowfit Smoky BBQ as the smoky flavour maker. Together they elevate a simple bowl to something full and satisfying without you having to compromise on your goals.

This dish is Phase 3, where carbs feature more generously. The Protein Rice delivers both carbs and extra protein, whilst sweetcorn, beans and avocado complete the bowl. The result is a satisfying meal with a beautiful macro balance.

Serving tip: stir the Smoky BBQ through the warm chicken just before serving and spoon a little extra over the whole bowl for a smoky finish. Top with spring onion.

Zo maak je het

  1. Prepare the Bioteïne Protein Rice according to the package.
  2. Season the chicken breast with pepper and salt and grill in a pan until cooked.
  3. Cut the chicken into pieces and mix with half of the Callowfit Smoky BBQ.
  4. Divide the rice between two bowls and place the chicken on top.
  5. Add sweetcorn, black beans and avocado slices.
  6. Spoon the remaining Smoky BBQ over and sprinkle with sliced spring onion.

Bewaren

Keep the bowl without avocado in the fridge for a maximum of 2 days. Add the avocado just before serving.

Variatietips

Replace the chicken with pulled chicken or black beans for a vegetarian version. For Phase 2, reduce the rice serving and leave out the sweetcorn.

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