EIWITRIJK RECEPT · FASE 3 · DINER

Protein penne BBQ with chicken and peppers

Savoury Bioteïne Protein Pasta Penne with chicken, peppers and Smoky BBQ, a hearty Phase 3 dinner.

26 min totaal 1 portie 500 kcal p.p. 40 g protein

In this smoky dish, Bioteïne Protein Pasta Penne takes centre stage, with its high protein content creating a satisfying plate without a heavy carb spike. The penne pairs beautifully with the flavourful Callowfit Smoky BBQ sauce.

For Phase 3, this recipe is well balanced: the Protein Pasta and peppers together deliver a larger carb portion than Phase 2, fitting the slightly higher carb range, whilst the chicken keeps protein levels high.

Serving tip: grill the peppers a touch longer for a lightly charred edge, which enhances the barbecue flavour of the Callowfit Smoky BBQ nicely.

Zo maak je het

  1. Cook the Bioteïne Protein Pasta Penne until just tender and drain.
  2. Fry the chicken strips in the oil until golden brown.
  3. Add the pepper, onion and garlic and fry for four minutes.
  4. Stir in the Callowfit Smoky BBQ with a splash of water.
  5. Toss the penne through and warm everything through well.
  6. Sprinkle with parsley and serve hot.

Bewaren

Keep covered in the fridge for a maximum of 3 days. Perfect to take along as a mealprep lunch.

Variatietips

Replace the chicken with lean beef strips, or use Callowfit Sweet Chili for a sweet and spicy twist.

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