Baked oats with Bioteïne protein shake and oatmeal
Warm baked oats with the Bioteïne protein shake and Protein Oatmeal, for Phase 3.
These baked oats combine two Bioteïne favourites in a warm, cakey breakfast. The Bioteïne protein shake makes the batter creamy and protein-rich, whilst the Bioteïne Protein Oatmeal provides solid structure and full flavour.
For Phase 3 this is an ideal start, the Bioteïne Protein Oatmeal delivers the somewhat higher carbohydrates that fit this phase, and the Bioteïne protein shake keeps the protein content up. Together they provide lasting energy and satiety.
Serving tip: bake the oats until just cooked through for a soft, pudding-like centre. Lovely with a spoonful of quark and some fresh fruit on the side.
Zo maak je het
- Preheat the oven to 180 degrees.
- Mash the banana and mix with the Bioteïne protein shake, Bioteïne Protein Porridge Oats, egg, milk, baking powder and cinnamon.
- Pour the batter into an oven-safe dish.
- Bake for 22 minutes until the top is golden brown and just set.
- Let cool for a few minutes.
- Serve warm with a spoonful of quark if you like.
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