Quark dip with fresh herbs and garlic
Creamy quark dip with garden herbs, perfect for Phase 1 with plenty of protein and few carbohydrates.
This quark dip with fresh herbs and garlic is ready in five minutes and brings instant freshness to the table. The combination of lean quark, chives and parsley creates a creamy, light texture that never feels heavy. A refined flavour that fits into any protein-rich eating pattern.
In Phase 1, every gram of protein counts, and this quark dip delivers a solid protein hit per serving with barely any carbohydrates. The lean quark provides lasting satiety, whilst the low carbohydrate content fits perfectly with the strict structure of a protein diet in this early phase. You stay satisfied without exceeding your daily target.
Delicious with cucumber sticks, peppers or celery for a crispy, protein-rich snack. Also lovely as a fresh topping on grilled chicken breast or a poached egg.
Zo maak je het
- Stir the quark smooth in a bowl.
- Mix in the chives, parsley and garlic.
- Season with lemon juice, salt and pepper.
- Chill for ten minutes before serving.
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No time to cook? Take a look at the protein-rich foods that are suitable for this phase.
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