EIWITRIJK RECEPT · FASE 2 · LUNCH

White bean spread with rosemary

Creamy white bean spread with rosemary and lemon, a protein-rich spread for Phase 2.

8 min totaal 3 porties 215 kcal p.p. 15 g protein

This white bean spread with rosemary breathes the sunshine of the Mediterranean. White beans are blended until creamy with fragrant fresh rosemary, garlic and a squeeze of lemon, whilst a spoonful of lean quark makes the spread extra soft and protein-rich. The result is an elegant spread that tastes refined but is ready in eight minutes.

For Phase 2, this spread is well balanced: the white beans deliver valuable carbohydrates and fibre, and together with the quark they provide a substantial amount of protein. This mix fits seamlessly into a protein diet and keeps you satisfied for hours, as protein and fibre work together to keep hunger at bay. This way you eat heartily without disrupting your progress.

Lovely with a crispy wholemeal cracker, on toasted bread or as a dip with fresh raw vegetables.

Zo maak je het

  1. Blend the white beans with garlic and lemon juice.
  2. Add the quark and olive oil and blend smooth.
  3. Stir the rosemary through.
  4. Season with salt and pepper and serve at room temperature.

Bewaren

Keep the spread covered in the fridge and use within three days. Let it come to room temperature before serving.

Variatietips

Try swapping the rosemary for fresh thyme or sage for a different herb profile. A spoonful of olive tapenade gives the spread a savoury kick.

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