DIARY
Recipes
Phase tips, nutritional advice and customer stories.
Wholemeal penne with chicken and broccoli
Nourishing wholemeal penne with chicken and broccoli in a light sauce, perfectly balanced for Phase 3.
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Wholemeal spaghetti with tuna and capers
Hearty wholemeal spaghetti with tuna and capers, a protein-rich Phase 3 dish with complete carbohydrates.
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Lentil pasta with prawns and tomato
Mediterranean lentil pasta with prawns in a light tomato sauce, protein-rich and suited to Phase 2.
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Edamame pasta with pesto and chicken
Green edamame pasta with fresh pesto and tender grilled chicken, a protein-rich Phase 2 dinner.
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Light lentil pasta carbonara
A light carbonara based on lentil pasta, ideal for Phase 2 with plenty of protein and little fat.
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Cauliflower noodles with spicy peanut sauce and tofu
Asian-inspired Phase 1 dish with cauliflower noodles and tofu in a creamy peanut sauce, low-carb.
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Courgette noodles with prawns and garlic
Fresh courgette noodles with succulent prawns, a light Phase 1 dish bursting with protein and low in carbohydrates.
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Cauliflower risotto with chicken and Parmesan
Creamy cauliflower risotto without rice, perfect for Phase 1 with minimal carbohydrates and plenty of protein.
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Cold noodle salad with tofu and edamame
Fresh cold noodle salad with tofu and edamame, balanced and protein-rich for Phase 4.
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Ceviche bowl with quinoa
Fresh white fish ceviche on quinoa with vegetables, a balanced protein-rich Phase 4 bowl.
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Gazpacho with prawns and avocado
Cold gazpacho with juicy prawns and avocado, a filling protein-rich Phase 3 dish.
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Fresh melon and feta salad with chicken
Sweet melon with feta and chicken in a fresh salad, protein-rich for Phase 3.
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