Hummus with extra protein
Classic chickpea hummus with a spoonful of lean quark for extra protein, suitable for Phase 2.
This hummus with extra protein lifts the classic chickpea dip to a higher level. By blending in lean quark, the hummus gets a silky, creamy texture and a noticeable protein boost, without losing the familiar flavour of tahini, garlic and cumin. A refined dip that also looks beautiful in the bowl.
In Phase 2, there's more room for complex carbohydrates, and chickpeas fit perfectly there. They deliver slow carbohydrates and fibre, whilst the added quark pushes the protein content to a level suited to a protein diet. This combination of protein and fibre creates stable, lasting satiety that makes this phase comfortably bearable.
Lovely with vegetable sticks of pepper and carrot, or as a creamy spread on a wholemeal cracker.
Zo maak je het
- Put the chickpeas, tahini, garlic and lemon juice in a food processor.
- Blend until a coarse paste.
- Add the quark, cumin and salt and blend smooth.
- Pour in olive oil until you reach the desired creaminess.
- Scoop into a bowl and drizzle with a little extra oil.
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No time to cook? Take a look at the protein-rich foods that are suitable for this phase.
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