Edamame snack bowl with sea salt
Warm edamame with sea salt and chilli, a quick protein-rich snack with few carbohydrates for Phase 1.
This edamame snack bowl with sea salt proves that a simple snack can also be refined. The young soya beans in the pod are naturally surprisingly protein-rich and, with coarse sea salt, chilli flakes and a touch of sesame oil, gain a premium snacking character. Served warm, this is a bite you can enjoy peacefully, pod after pod.
In Phase 1, edamame is a strong choice: it delivers plant-based protein with relatively few carbohydrates and plenty of fibre, keeping you satisfied for longer. This combination makes it an ideal snack within a protein diet, as you satisfy your hunger without losing balance. The protein supports your daily target whilst the fibre creates a feeling of fullness.
Lovely with a fresh dip of lean quark or as a protein-rich snack alongside a glass of sparkling water with lime.
Zo maak je het
- Cook the edamame for five minutes in lightly salted water.
- Drain and let drain briefly.
- Toss the pods with the sesame oil.
- Sprinkle with sea salt and chilli flakes and serve warm.
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No time to cook? Take a look at the protein-rich foods that are suitable for this phase.
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