Green Egg Omelette with Feta and Spinach
A balanced protein-rich breakfast for Phase 4 with eggs, spinach and a hint of feta.
This Green Egg Omelette with Feta and Spinach is a savoury breakfast you'll look forward to every single day. Fluffy eggs, fresh spinach and a hint of peppery feta fold together into a flavourful dish that lands on your plate in under ten minutes and sends you into the day full of energy.
In Phase 4, it's all about a nice balance between protein and healthy fats, and this omelette hits that balance perfectly. The eggs make the breakfast protein-rich, whilst the spinach adds volume and fibre and the feta provides flavour and satiety. Thanks to the low carbohydrate content and a hearty serving of protein, you stay satisfied for longer within your protein diet.
Delicious with a few halved cherry tomatoes or a slice of wholemeal bread alongside. Some fresh chives or a pinch of chilli flakes make this protein-rich omelette extra festive.
Zo maak je het
- Whisk the eggs together with a pinch of pepper.
- Heat the olive oil and briefly sauté the spring onion.
- Add the spinach and let it wilt for 1 minute.
- Pour in the eggs and sprinkle the feta over.
- Let the omelette set on a low heat, fold in half and serve.
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No time to cook? Take a look at the protein-rich foods that are suitable for this phase.
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