Quark and Peach Dessert with Almond
A fresh protein-rich dessert for Phase 4 with low-fat quark, sweet peach and roasted almond.
This Quark and Peach Dessert with Almond feels like a real treat, but fits effortlessly within your goals. Creamy low-fat quark, juicy peach and a crunchy edge of roasted almond come together into a fresh, protein-rich dessert that tastes sweet without added sugar.
In Phase 4, fruit can gradually return to the menu in moderation, and this dessert cleverly plays on that. The low-fat quark makes the dish protein-rich and provides a nice satiety after eating, while the natural sweetness of the peach satisfies your sweet cravings. This way you finish your day creamily within a protein diet, guilt-free.
Delicious with an extra pinch of cinnamon or a few blueberries added. A spoonful of low-fat yoghurt or some extra almond flakes complete this protein-rich dessert beautifully.
Zo maak je het
- Toast the sliced almonds in a dry pan for 2 minutes until golden brown.
- Stir the vanilla extract into the quark and spoon into a glass.
- Place the peach wedges on top.
- Sprinkle with the toasted almonds and a pinch of cinnamon.
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No time to cook? Take a look at the protein-rich foods that are suitable for this phase.
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