Chicken Thigh with Roasted Vegetables and Sweet Potato
A savoury protein-rich dinner for Phase 4 with tender chicken thigh and roasted seasonal vegetables.
This Chicken Thigh with Roasted Vegetables and Sweet Potato comes entirely from one oven tray, so minimal washing up and all the more flavour. Tender chicken thigh, sweet potato, peppers and red onion caramellise together in the oven into a savoury, protein-rich dinner that smells and tastes like comfort.
In Phase 4, it's all about balance, and this plate brings protein, slow-release carbohydrates and vegetables beautifully together. The chicken thigh makes the dish protein-rich and provides solid satiety, whilst the sweet potato delivers slow-release carbohydrates for lasting energy. Thanks to the generous serving of roasted vegetables, you eat fibre-rich and satisfied within your protein diet.
Delicious with a spoonful of low-fat yoghurt garlic sauce or a fresh green salad alongside. Some fresh parsley and a squeeze of lemon take this protein-rich oven dish to the next level.
Zo maak je het
- Preheat the oven to 200 degrees.
- Mix the sweet potato, pepper and onion with half the oil on a baking tray.
- Rub the chicken thigh with the remaining oil and paprika powder.
- Place the chicken among the vegetables and roast everything for 30 minutes in the oven.
- Season with pepper and serve warm.
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