EIWITRIJK RECEPT · FASE 4 · LUNCH

Quinoa Salad with Smoked Salmon and Avocado

A satisfying protein-rich lunch for Phase 4 with quinoa, smoked salmon and creamy avocado.

10 min totaal 1 portie 480 kcal p.p. 28 g protein

This Quinoa Salad with Smoked Salmon and Avocado is a fresh, colourful lunch you'll enjoy putting together. Fibre-rich quinoa, silky smoked salmon, creamy avocado and peppery rocket come together in a light lemon dressing into a protein-rich dish that is both refined and satisfying.

In Phase 4, you're looking for a balance between protein and healthy fats, and this salad delivers that in every bite. The smoked salmon makes the lunch protein-rich, the avocado adds valuable unsaturated fats and the quinoa provides lasting satiety with fibre and slow-release carbohydrates. This way you'll easily sustain this lunch within your protein diet.

Delicious with a few capers or a slice of red onion for extra kick. A pinch of freshly ground pepper and some fresh dill complete this protein-rich salad perfectly.

Zo maak je het

  1. Mix the quinoa with the rocket and cherry tomatoes in a large bowl.
  2. Stir a dressing of lemon juice and olive oil through the salad.
  3. Gently fold in the avocado cubes.
  4. Place the salmon strips on top and season with pepper.

Bewaren

Store the salad covered for up to 1 day in the fridge. Drizzle a bit of extra lemon juice over the avocado to prevent it from browning.

Variatietips

Replace the salmon with smoked mackerel or boiled egg, and swap the quinoa for pearl couscous. A handful of pomegranate seeds adds a fresh, sweet bite.

More recipes for you

Ontbijt
Phase 4
Oatmeal smoothie with banana and Bioteïne Jam 8 min · 450 kcal
Diner
Phase 4
Protein wrap-burrito with rice and beans 27 min · 540 kcal
Lunch
Phase 2
Protein wrap with chicken and smoky bbq 20 min · 400 kcal
Diner
Phase 4
Protein rice with beef and pak choi 26 min · 520 kcal
Lunch
Phase 2
Protein rice with tuna and vegetables 24 min · 420 kcal
Lunch
Phase 2
Protein penne pesto with rocket 22 min · 470 kcal

Get things done faster with ready-made solutions

No time to cook? Take a look at the protein-rich foods that are suitable for this phase.

View products