EIWITRIJK RECEPT · FASE 3 · LUNCH

Wholegrain Wrap with Chicken Fillet and Hummus

A handy protein-rich lunch for Phase 3 with wholegrain wrap, lean chicken fillet and crispy vegetables.

10 min totaal 1 portie 420 kcal p.p. 33 g protein

This Wholegrain Wrap with Chicken Fillet and Hummus is ready in a jiffy and ideal for taking to work or on the go. A soft wholegrain wrap, tender grilled chicken, creamy hummus and crispy vegetables roll together into a fresh, protein-rich lunch that never gets boring.

In Phase 3, wholegrain carbohydrates are back on the menu, and this wrap makes sensible use of that. The wholegrain flour delivers fibre and slow carbohydrates, whilst lean chicken fillet and hummus make the dish protein-rich. That combination ensures lasting satiety, so this meal fits seamlessly into your protein diet without you getting hungry again soon afterwards.

Lovely with a fresh salad or a bowl of lean yoghurt on the side. A splash of sriracha or a handful of fresh herbs take this protein-rich wrap to the next level.

Zo maak je het

  1. Spread the wrap with an even layer of hummus.
  2. Distribute the spinach, cucumber and tomato over the bottom half.
  3. Place the chicken strips on top and season with pepper.
  4. Roll the wrap tightly, slice diagonally in half and serve.

Bewaren

Wrap the rolled wrap tightly in cling film and store for up to 1 day in the fridge. Keep the vegetables separate if you like to keep the wrap crispy.

Variatietips

Swap the chicken for turkey fillet or grilled tofu, and replace the hummus with lean cottage cheese. Roasted peppers or a handful of rocket add extra flavour.

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