Oatmeal-Skyr Bowl with Blueberries
A protein-rich breakfast for Phase 3 where wholegrain oatmeal and fresh fruit get their place back.
Start your day well-filled with this Oatmeal-Skyr Bowl with blueberries, a creamy breakfast where wholegrain oatmeal, thick skyr and juicy blueberries come together. The combination of warm porridge and cool skyr makes every spoonful tempting and fits perfectly into a protein-rich diet.
In Phase 3, wholegrain carbohydrates gently return to your plate, and this bowl uses that cleverly. The wholegrain oatmeal delivers slow carbohydrates for steady energy, whilst lean skyr makes the dish protein-rich and keeps you satisfied for hours. That way you avoid hunger mid-morning and stay effortlessly on track.
Lovely with an extra spoonful of skyr, a handful of nuts or some grated apple for extra texture. A thin layer of peanut butter or a few pumpkin seeds make this protein-rich bowl complete.
Zo maak je het
- Cook the oats with the milk and cinnamon for 4 minutes until soft porridge, stirring occasionally.
- Let the porridge cool for a minute and spoon into a deep bowl.
- Spoon the skyr on top and sprinkle the chia seeds over.
- Distribute the blueberries over the bowl and serve straight away.
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