EIWITRIJK RECEPT · FASE 2 · TOETJE

Quark Pudding with Strawberries and Almond

Creamy protein pudding with fresh strawberries and a hint of almond, a light sweet finish for Phase 2.

5 min totaal 1 portie 250 kcal p.p. 26 g protein

This quark pudding with strawberries and almond is a creamy, sweet finish that you enjoy without guilt. Lean quark is stirred silky-smooth with vanilla and cinnamon, fresh strawberries add a fresh, fruity touch and flaked almonds provide a crispy edge. A light protein-rich dessert that fits neatly into your protein diet.

In Phase 2 there's room for a small portion of fruit, and this pudding uses that space just right. The lean quark delivers a good dose of protein that extends satiety, whilst the modest amount of strawberries provides natural sweetness without throwing carbohydrates off balance. That way you finish your day light and satisfied.

Lovely with an extra pinch of cinnamon or a few fresh mint leaves on top. For extra bite, stir through a spoonful of protein-rich granola or some chopped nuts.

Zo maak je het

  1. Stir the quark smooth with the vanilla extract and cinnamon.
  2. Spoon the quark into a glass or small bowl.
  3. Distribute the strawberry wedges over the top.
  4. Sprinkle with the flaked almonds and serve straight away.

Bewaren

Store the dessert covered in the fridge for up to 1 day. Add the almonds just before serving if you prefer, so they stay nice and crunchy.

Variatietips

Swap the strawberries for blueberries, raspberries or mango pieces, and swap the sliced almonds for chopped walnuts or pistachios. A spoonful of lean quark with lemon zest gives a fresh twist.

Get things done faster with ready-made solutions

No time to cook? Take a look at the protein-rich foods that are suitable for this phase.

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