Wholegrain bowl with chicken and mango
Fresh Phase 3 bowl with wholegrain, tender chicken and sweet mango.
This wholegrain bowl with chicken and mango brings a tropical twist to your plate. Tender strips of chicken fillet rest on a mix of wholewheat, sweet mango and fresh cucumber, with lamb's lettuce, a squeeze of lime juice and fresh mint on top. Sweet, fresh and balanced in every bite.
In Phase 3 of the protein diet, you build up carbohydrates further and fruit can return in moderation. The chicken provides well over 34 grams of protein as a sturdy base, whilst the wholewheat contributes slow carbohydrates and fibre and the mango provides natural sweetness. This balance between protein, fibre-rich wholegrain and a touch of fruit makes this protein-rich bowl perfectly suited to this phase.
Lovely with a handful of toasted almond flakes or a pinch of chilli flakes for contrast with the sweet mango. A little fresh coriander alongside the mint adds an extra fresh layer.
Zo maak je het
- Fry the chicken breast in the olive oil until cooked and slice into strips.
- Mix the wholegrain wheat with mango and cucumber.
- Divide the lamb's lettuce over a bowl.
- Top with the wholegrain mixture and place the chicken alongside.
- Drizzle with lime juice and finish with mint.
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