EIWITRIJK RECEPT · FASE 1 · LUNCH

Clear chicken broth with egg and spinach

A light, protein-rich Phase 1 soup with shredded chicken, whisked egg and fresh spinach.

25 min totaal 2 porties 210 kcal p.p. 31 g protein

This clear chicken broth with egg and spinach is a light yet surprisingly nourishing soup you can have on the table in no time. By stirring the egg in a thin stream through the warm broth, you create a silky texture, whilst shredded chicken and fresh spinach provide freshness and bite. A slice of ginger takes the flavour to an aromatic level.

For Phase 1, this dish is ideal: it's packed with protein from the chicken and egg and contains barely any carbohydrates. That high protein content fits perfectly within a protein diet and gives you lasting fullness without making the broth heavy. This way you stay eating light and still keep hunger under control.

Lovely with a few extra spring onions and some freshly ground pepper for a bit more kick. If you prefer something heartier, add a handful of beansprouts or thin strips of pak choi just before serving.

Zo maak je het

  1. Bring the chicken stock and ginger to the boil.
  2. Add the shredded chicken and warm through for a few minutes.
  3. Pour the beaten eggs in a thin stream into the soup whilst stirring.
  4. Stir the spinach through until just wilted.
  5. Season with pepper and salt and scatter over the spring onion.

Bewaren

Keep the soup covered in the fridge for up to 2 days. Add the egg and spinach fresh when reheating if you prefer, so they don't fall apart.

Variatietips

Try swapping the spinach for pak choi or add thin strips of carrot. A splash of soy sauce or a pinch of chilli flakes gives the broth an Asian twist.

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