EIWITRIJK RECEPT · FASE 2 · LUNCH

Salmon poke bowl with edamame

Phase 2 lunch: fresh poke bowl with salmon, edamame and sweet potato, protein-rich with healthy carbs.

30 min totaal 1 portie 450 kcal p.p. 34 g protein

This salmon poke bowl with edamame is a colourful bowl brimming with fresh flavours and textures. Tender, lightly marinated salmon meets crispy edamame, creamy avocado and gently roasted sweet potato. With soy sauce, sesame oil and a handful of sesame seeds, the bowl gets an umami-rich finish that lingers on your palate.

In Phase 2 of the protein diet, there's room for healthy carbohydrates, and the sweet potato delivers them here in a responsible way. With 34 grams of protein from the salmon and 24 grams of carbohydrates, you'll maintain a lovely balance. The protein and healthy fats from avocado and salmon work together to create a satisfying, protein-packed whole that gives sustained energy.

Lovely with some pickled ginger or a splash of sriracha for a spicy kick. A few thin slices of radish or some spring onion make the bowl even fresher and crunchier.

Zo maak je het

  1. Preheat the oven to 200 degrees and roast the sweet potato for 15 minutes until tender.
  2. Mix the salmon cubes with soy sauce and sesame oil and leave to marinate briefly.
  3. Fry the salmon cubes quickly in a hot pan, about 2 minutes.
  4. Cook the edamame until just tender according to the packet instructions.
  5. Arrange sweet potato, edamame, avocado and salmon in a bowl.
  6. Sprinkle with sesame seeds and serve.

Bewaren

Store the cooked components separately, covered, for up to two days in the fridge. Slice the avocado and only add it just before serving to prevent discolouration.

Variatietips

Try swapping the sweet potato for quinoa or replace the salmon with tuna for a different fish. Some diced mango or cucumber adds an extra fresh, sweet dimension to the bowl.

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