EIWITRIJK RECEPT · FASE 4 · DINER

Omelette with goat's cheese and walnut salad

Balanced Phase 4 maintenance dinner with light omelette and fresh salad.

16 min totaal 1 portie 480 kcal p.p. 28 g protein

This omelette with goat's cheese and walnut salad is a light, balanced plate for the maintenance phase. The soft, creamy goat's cheese melts through the half-set omelette, whilst a crispy salad of mixed leaves, cherry tomatoes and walnuts brings freshness and bite. A protein-rich dinner that combines simplicity and refinement in a lovely way.

Phase 4 focuses on maintaining balance, with room for healthy fats alongside sufficient protein. With 28 grams of protein and healthy fats from walnuts and olive oil, this meal fits perfectly here. The combination of egg and goat's cheese keeps you satisfied for hours and helps your protein diet stay stable during the maintenance phase.

Lovely with a few drops of extra balsamic over the salad or a slice of wholemeal toast alongside for those wanting more. A sprinkle of freshly ground pepper elevates both the omelette and the salad to another level.

Zo maak je het

  1. Whisk the eggs together with pepper and salt.
  2. Heat a frying pan and pour in the egg mixture.
  3. Distribute the goat's cheese over the half-set omelette.
  4. Fold the omelette in half and cook briefly.
  5. Toss the mixed leaves, tomatoes and walnuts with oil and balsamic vinegar.
  6. Serve the omelette with the salad on the side.

Bewaren

Eat the omelette preferably while still warm; if there's any left over, store it covered for up to 1 day in the fridge and eat it cold.

Variatietips

Replace the goat's cheese with feta or the walnuts with pecans. A handful of pomegranate seeds or grilled pear gives the salad a sweet twist.

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