Smoked mackerel with cucumber salad
Phase 1 lunch: fatty smoked mackerel with fresh cucumber and yoghurt dressing, strict high-protein and low-carb.
Smoked mackerel with cucumber salad combines the rich, smoky flavour of fatty fish with a fresh, crispy salad. The cool cucumber and a yoghurt dressing with dill bring balance to the full-flavoured mackerel, making the dish feel light. In ten minutes you have a complete lunch without needing to use the pan.
For Phase 1 of the protein diet, this combination is ideal. With 28 grams of protein and just 5 grams of carbohydrates you stay nicely within the low-carb guidelines. The healthy omega-3 fats from the mackerel provide lasting satiety, whilst the protein supports your muscles during this strict phase.
Lovely with a few leaves of little gem or a handful of radishes for extra crunch. If you fancy it, finish the plate with a pinch of lemon zest to enhance the fresh note even more.
Zo maak je het
- Slice the cucumber into thin half slices and place in a bowl.
- Mix the yoghurt with dill, vinegar, salt and pepper to make a dressing.
- Toss the dressing through the cucumber.
- Break up the mackerel and place on the salad.
- Sprinkle with a little extra pepper and serve.
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