Baked salmon with lemon and dill
Phase 1 dinner: strict high-protein baked salmon with fresh dill, virtually carb-free.
This baked salmon with lemon and dill is one of those dishes that looks luxurious but gets on the table in less than twenty minutes. The salmon fillet cooks gently in its own parchment paper parcel, whilst lemon juice and fresh dill keep the fatty fish fresh and light. A real winner for anyone who wants to eat high in protein without spending hours in the kitchen.
Within the protein diet, this dish fits beautifully into Phase 1, where strict high-protein and low-carb eating is the focus. With 34 grams of protein and barely any carbohydrates, this salmon supports your muscle retention and the healthy fats provide lasting satiety. This way you stay satisfied without exceeding your daily carbohydrate limit.
Lovely with a handful of steamed broccoli or a fresh green salad with cucumber. If you want to enhance the serene character of the plate, add a few lemon wedges and some extra dill as garnish.
Zo maak je het
- Preheat the oven to 200 degrees.
- Place the salmon fillet on a sheet of baking paper and brush with olive oil.
- Drizzle with lemon juice, grate some lemon zest over it and sprinkle with dill, salt and pepper.
- Fold the baking paper into a parcel and place on a baking tray.
- Bake the salmon for 15 minutes until just cooked through and serve immediately.
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