EIWITRIJK RECEPT · FASE 4 · LUNCH

Creamy salmon soup with white beans

Phase 4 lunch: hearty salmon soup with white beans and corn for balanced maintenance, protein-rich and satisfying.

30 min totaal 2 porties 420 kcal p.p. 32 g protein

Creamy salmon soup with white beans is a bowl of comfort for cooler days. Soft pieces of salmon, creamy white beans and sweet corn come together in a lightly creamy fish stock, finished with fresh chives. It's a savoury, nourishing soup with enough body to pass as a proper meal.

In Phase 4 of the protein diet, it's all about balanced maintenance, and this soup fits perfectly. With 32 grams of protein from the salmon and beans and 34 grams of carbohydrates, you maintain a healthy ratio. The combination of protein, fibre from the beans and healthy fats ensures long-lasting satisfaction, ideal for keeping your weight stable.

Lovely with a small piece of wholemeal bread to dip into the soup or an extra spoonful of yoghurt for a touch more creaminess. A pinch of fresh pepper and some extra chives make each bowl feel just a little more special.

Zo maak je het

  1. Sauté the onion in olive oil until translucent in a soup pan.
  2. Add the fish stock, white beans and sweetcorn and bring to the boil.
  3. Simmer gently for 10 minutes.
  4. Add the salmon cubes and cook for 4 minutes.
  5. Stir through the cooking cream and warm the soup through without boiling.
  6. Sprinkle with chives and serve in two bowls.

Bewaren

Store the soup covered for up to three days in the fridge or freeze it for up to three months. Warm without boiling, so the salmon doesn't dry out and the cream doesn't split.

Variatietips

Try swapping the white beans for chickpeas or add a handful of spinach for extra green. A pinch of smoked paprika or a splash of lemon gives the soup more depth and freshness.

More recipes for you

Ontbijt
Phase 4
Oatmeal smoothie with banana and Bioteïne Jam 8 min · 450 kcal
Diner
Phase 4
Protein wrap-burrito with rice and beans 27 min · 540 kcal
Lunch
Phase 2
Protein wrap with chicken and smoky bbq 20 min · 400 kcal
Diner
Phase 4
Protein rice with beef and pak choi 26 min · 520 kcal
Lunch
Phase 2
Protein rice with tuna and vegetables 24 min · 420 kcal
Lunch
Phase 2
Protein penne pesto with rocket 22 min · 470 kcal

Get things done faster with ready-made solutions

No time to cook? Take a look at the protein-rich foods that are suitable for this phase.

View products