Wholegrain pitta with spiced beef mince
Balanced Phase 4 pitta with lean beef mince, fresh yoghurt sauce and crunchy vegetables.
Wholegrain pitta with spiced beef mince is a familiar, flavourful meal that belongs in the relaxed maintenance phase. Warm spiced mince with cumin and paprika powder fills a toasted wholegrain pitta, along with crunchy lettuce, fresh cucumber and a creamy garlic yoghurt sauce. Simple, hearty and always a winner on the table.
In Phase 4, this is a nicely balanced dish because the lean beef mince delivers generous protein while the wholegrain pitta provides responsible, slow-release carbohydrates. So this remains a protein-rich dish that fits well within a protein diet and maintains the balance. The protein and wholegrain fibres keep you pleasantly satisfied without feeling heavy.
Lovely with a spoonful of hummus or some pickled red onion alongside for a fresh, spicy addition to the pitta.
Zo maak je het
- Fry the beef mince until crumbly with cumin and paprika.
- Mix the yoghurt with the pressed garlic, salt and pepper.
- Toast the pitta breads briefly and cut them open.
- Fill the pitta with salad and cucumber.
- Spoon in the mince and drizzle the yoghurt sauce over.
- Serve at once, lovely and warm.
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No time to cook? Take a look at the protein-rich foods that are suitable for this phase.
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