Roast beef rolls with horseradish cream
Cold Phase 1 lunch with roast beef, fresh horseradish cream and cucumber, protein-rich and low-carb.
Roast beef rolls with horseradish cream are a refined cold lunch you make in five minutes without a pan or oven. Soft slices of roast beef envelop a creamy sauce with a spicy horseradish kick, alternated with fresh strips of cucumber. Elegant, light and surprisingly flavourful for so little effort.
For Phase 1, this is a clever choice because the roast beef is lean and rich in protein, whilst the cucumber and cream cheese keep carbohydrates low. This makes it a truly protein-rich dish that effortlessly fits into a protein diet. The protein and fresh filling provide pleasant satiety without feeling heavy after lunch.
Lovely with a few fresh mint leaves or a handful of cherry tomatoes on the side for extra freshness and colour on your plate.
Zo maak je het
- Mix the cream cheese with the horseradish and chives until smooth.
- Spread a thin layer of the cream mixture on each slice of roast beef.
- Place a few cucumber sticks on each slice.
- Roll the slices up tightly.
- Sprinkle with black pepper and serve chilled.
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No time to cook? Take a look at the protein-rich foods that are suitable for this phase.
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