EIWITRIJK RECEPT · FASE 2 · LUNCH

Quinoa bowl with roast beef and red beetroot

Protein-rich Phase 2 bowl with roast beef, quinoa and red beetroot, balanced and colourful.

15 min totaal 2 porties 410 kcal p.p. 33 g protein

Quinoa bowl with roast beef and red beetroot is a colourful cold meal that looks as good as it tastes. Earthy beetroot, tender slices of roast beef and light quinoa come together in a fresh bowl, finished with creamy quark dressing and crunchy walnuts. A dish that is fresh, full and satisfying all at once.

This bowl works well in Phase 2 because the roast beef and quark together deliver plenty of protein while the quinoa provides slow-release carbohydrates that give you energy. This makes it a balanced, protein-rich dish that fits effortlessly into a protein diet. The protein and wholegrain quinoa deliver solid fullness that easily carries you through the afternoon.

Lovely with a few orange segments or some fresh mint for a fresh, summery touch to the earthy beetroot.

Zo maak je het

  1. Divide the cooked quinoa between two bowls.
  2. Arrange the beetroot, lamb's lettuce and roast beef on top.
  3. Whisk the quark with mustard and balsamic vinegar to make a dressing.
  4. Spoon the dressing over the bowl.
  5. Sprinkle with chopped walnuts.
  6. Season with pepper and serve cool.

Bewaren

Keep the bowl covered for up to two days in the fridge. Keep the dressing separate and drizzle it over just before serving.

Variatietips

Try swapping the walnuts for pumpkin seeds or toasted almonds. Goat's cheese instead of quark gives a creamier, fuller flavour.

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Get things done faster with ready-made solutions

No time to cook? Take a look at the protein-rich foods that are suitable for this phase.

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