EIWITRIJK RECEPT · FASE 1 · ONTBIJT

Savoury egg muffins with lean beef mince

Protein-rich Phase 1 breakfast: egg muffins with lean beef mince, low-carb and handy to prepare.

30 min totaal 2 porties 280 kcal p.p. 32 g protein

Savoury egg muffins with lean beef mince are a handy breakfast you prepare all at once for the whole week. Fluffy eggs, crumbly cooked mince, sweet paprika and spicy spring onion come together in compact muffins that taste just as good warm and cold. Bake a batch and you start every morning without hassle.

In Phase 1, these muffins are ideal because the eggs and lean beef mince together provide a solid amount of protein whilst carbohydrates stay minimal. So you start the day with a truly protein-rich breakfast that fits perfectly with a protein diet. That high protein content keeps you satisfied for a long time, so you get through the morning without hunger.

Lovely with a spoonful of full-fat yoghurt or a few slices of avocado on the side for a creamy, nourishing addition.

Zo maak je het

  1. Preheat the oven to 180°C and grease a muffin tin.
  2. Fry the beef mince with the paprika powder and let cool slightly.
  3. Whisk the eggs with salt and pepper.
  4. Divide the mince, pepper and spring onion among six muffin cups.
  5. Pour the egg over and sprinkle with cheese.
  6. Bake for 18 to 20 minutes until the muffins are set and golden brown.

Bewaren

Keep the muffins covered for up to four days in the fridge. They freeze well too and can be warmed straight from the freezer.

Variatietips

Try swapping the paprika for spinach or courgette. A pinch of chilli flakes or finely sliced chorizo adds a spicy variant.

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Get things done faster with ready-made solutions

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