Smoked trout with fresh salad
Smoked trout on a crisp salad with apple, a protein-rich Phase 2 lunch.
Full-flavoured smoked trout on a crisp salad with apple and fennel, finished with a spicy horseradish dressing. This smoked trout with fresh salad comes together in ten minutes and is lovely to eat cold, ideal for a quick but refined lunch.
In Phase 2, this salad is a smart choice. The trout delivers generous protein and healthy fats that keep you satisfied for long, whilst apple and fennel provide fresh fibre and a light amount of carbohydrates. So this dish fits effortlessly into a protein-rich diet without compromising on flavour.
Lovely with a few new potatoes or a slice of wholemeal bread on the side for a more filling plate. An extra spoonful of horseradish makes the dressing just a bit more exciting.
Zo maak je het
- Divide the salad leaves between two plates.
- Slice the apple and fennel thinly and place on the salad.
- Divide the trout into pieces over the salad.
- Whisk the lemon juice, olive oil and horseradish together to make a dressing.
- Drizzle the dressing over.
- Grind pepper over and serve immediately.
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