EIWITRIJK RECEPT · FASE 1 · DINER

Fresh ceviche of white fish

Spicy ceviche of white fish cured in lime, a light protein-rich Phase 1 meal.

20 min totaal 2 porties 200 kcal p.p. 34 g protein

Fresh ceviche of white fish that gently cures in lime juice, brightened with coriander and a hint of chilli. No pan, no oven, only pure flavour and crisp vegetables. This fresh ceviche is a feast of texture and freshness, perfect for those who love light but flavourful dishes.

White fish is naturally lean and packed with protein, making this ceviche an excellent Phase 1 meal. You get plenty of high-quality protein with barely any carbohydrates, for a satisfied feeling without heaviness. Within a protein diet, this dish is a light powerhouse that gives your body exactly what it needs.

Lovely with Little Gem leaves as handy scoops or a fresh cucumber and avocado salad on the side. Finish with extra coriander and a few drops of lime juice just before serving.

Zo maak je het

  1. Dice the white fish and place it in a glass bowl.
  2. Pour the lime juice over until the fish is covered and chill for 20 minutes.
  3. Finely chop the red onion, slice the red pepper and celery finely.
  4. Stir the vegetables through the cured fish.
  5. Season with sea salt.
  6. Finish with roughly torn coriander and serve immediately, chilled.

Bewaren

Eat the ceviche preferably on the same day. A leftover keeps covered for another day, but the fish will be cooked through a bit more firmly.

Variatietips

Try fresh mango or avocado pieces through the ceviche for a sweet counterpoint. A pinch of smoked paprika powder gives a deeper flavour.

Get things done faster with ready-made solutions

No time to cook? Take a look at the protein-rich foods that are suitable for this phase.

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