Cold cucumber soup with quark
Creamy cold cucumber soup with lean quark, light and protein-rich for Phase 1.
A cooling cucumber soup with quark that you can eat straight from the blender. The cucumber provides freshness, whilst dill and chives add a savoury note. Creamy, light and ready in ten minutes, this cold cucumber soup is a breath of fresh air on a busy summer's day.
In Phase 1, every gram of protein counts, and the lean quark makes this soup surprisingly substantial. You get a generous dose of protein for long-lasting satisfaction, whilst carbohydrates stay deliberately low. That makes this cucumber soup a smart choice within a protein-rich diet, without feeling heavy on the stomach.
Lovely with a sliced boiled egg on top or some smoked salmon snippets for a richer lunch. A final squeeze of lemon juice lifts the freshness even higher.
Zo maak je het
- Partially peel the cucumber and cut into chunks.
- Put the cucumber, quark, garlic, dill and lemon juice into the blender.
- Add the cold water and blend until smooth.
- Season with salt and pepper.
- Leave the soup in the fridge for half an hour to chill.
- Pour into bowls and scatter chives over the top.
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