Fresh gazpacho with poached egg
Cooling tomato gazpacho with a soft egg, a protein-rich Phase 1 lunch without the oven.
This fresh gazpacho with poached egg is exactly what you want on a warm day. The raw blended tomatoes, peppers and cucumber provide a cooling, flavourful base, while the soft egg makes the whole thing creamy. An ice-cold Spanish classic in a protein-rich jacket, without having to turn on the oven.
For Phase 1, this dish is ideally balanced. The egg delivers high-quality protein that supports your muscles and keeps you satisfied, whilst carbohydrates stay low thanks to the focus on vegetables. So this gazpacho fits effortlessly into a protein diet and gives you a light but satisfied feeling after lunch.
Lovely with a few roasted wholemeal toast slices on the side or a handful of fresh herbs stirred through the soup. A splash of extra olive oil and some coarsely ground pepper finish the plate completely.
Zo maak je het
- Roughly chop the tomatoes, pepper and cucumber and add them to the blender with the garlic.
- Add the vinegar, olive oil, salt and pepper and blend until smooth.
- Chill the gazpacho for at least 30 minutes.
- Poach the eggs briefly in gently simmering water with a splash of vinegar.
- Pour the chilled soup into bowls and place two eggs on top of each portion.
- Finish with torn basil and freshly ground pepper.
Bewaren
Variatietips
Get things done faster with ready-made solutions
No time to cook? Take a look at the protein-rich foods that are suitable for this phase.
View products