EIWITRIJK RECEPT · FASE 3 · DINER

Cold wholemeal noodle salad with chicken

Fresh cold wholemeal noodle salad with chicken and vegetables, protein-rich for Phase 3.

28 min totaal 2 porties 440 kcal p.p. 34 g protein

A cooling cold wholemeal noodle salad with chicken, crispy vegetables and a fresh soy-lime dressing. The wholemeal noodles give body, the tender chicken makes it hearty and the sesame seeds provide a nutty finish. Ideal to make in advance and serve cold straight from the fridge.

In Phase 3, carbohydrates can have a bit more room again, and this noodle salad plays that cleverly. The wholemeal noodles deliver slow-release energy, whilst the chicken provides the protein that keeps you satisfied and strong. With that, this is a balanced meal that fits seamlessly within a protein-rich diet.

Lovely with a handful of edamame or roasted cashews through the salad. An extra squeeze of lime just before serving keeps everything fresh and lively.

Zo maak je het

  1. Cook the wholemeal noodles according to the packet and rinse them cold.
  2. Slice the carrot and cucumber into thin strips and finely chop the spring onion.
  3. Shred the cooked chicken into pieces.
  4. Toss the noodles, vegetables and chicken in a large bowl.
  5. Whisk soy sauce, lime juice and sesame oil into a dressing and toss through.
  6. Sprinkle with sesame seeds and serve cold.

Bewaren

Store the noodle salad covered in the fridge for up to two days. Add the dressing just before serving if you prefer.

Variatietips

Replace the chicken with grilled prawns or strips of beef. A spoonful of peanut sauce gives the dressing a richer, creamier twist.

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