Cold omelette rolls with herb cheese
Cold rolled omelette with herb cheese and vegetables, a handy protein-rich Phase 2 snack.
Cold omelette rolls with herb cheese are a handy snack for on the go or as a light lunch. Thin omelettes are rolled around fresh herb cheese, paprika and spinach, then sliced cold. Make them in advance and you always have a satisfying snack within reach.
For Phase 2, these rolls are a lifesaver. Eggs and herb cheese together deliver a solid dose of protein that keeps your hunger between meals at bay, whilst the vegetables add freshness and fibre without many carbohydrates. This way, these omelette rolls remain a practical building block within a protein-rich diet.
Lovely with a fresh salad on the side or a few cherry tomatoes as a colourful accompaniment. A sprinkle of paprika powder over the slices makes the whole thing a bit punchier.
Zo maak je het
- Beat the eggs loose with salt and pepper.
- Fry two thin omelettes in a lightly oiled pan and let them cool.
- Spread herbed cheese over each omelette.
- Divide strips of peppers, spinach and chives over them.
- Roll the omelettes up tightly and chill for 20 minutes.
- Slice and serve cold.
Bewaren
Variatietips
Get things done faster with ready-made solutions
No time to cook? Take a look at the protein-rich foods that are suitable for this phase.
View products