Protein-rich coleslaw with yoghurt dressing
Crispy coleslaw with creamy protein-rich yoghurt dressing and edamame, perfect for Phase 2.
This protein-rich coleslaw with yoghurt dressing is a fresh, crispy take on the classic salad. Instead of a heavy mayonnaise dressing, you'll mix a light sauce of Greek yoghurt and lean quark with mustard and apple vinegar. The edamame not only give a satisfying bite, but also a generous helping of plant-based protein.
In Phase 2, this coleslaw is a smart choice: the cabbage and carrot provide fibre and gentle carbohydrates, whilst yoghurt, quark and edamame together boost the protein content nicely. That balance fits perfectly with a protein diet, because the combination of protein and fibre creates long-lasting satiety. You get a full serving of vegetables with a satisfying touch, without unnecessary calories.
Lovely with grilled chicken, a poached egg or as a fresh side dish next to lean fish.
Zo maak je het
- Mix the cabbage, carrot and edamame in a large bowl.
- Whisk together yoghurt, quark, mustard and apple vinegar until smooth.
- Toss the dressing through the vegetables.
- Season with salt and pepper and let sit for ten minutes.
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