DIARY
Recipes
Phase tips, nutritional advice and customer stories.
Egg and vegetable bake with white beans
Phase 4 egg and vegetable bake with white beans, balanced and protein-rich for the whole week.
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Filled omelette tart with mushroom and chicken
Phase 4 filled omelette tart with mushroom and chicken, balanced and protein-rich for meal prep.
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Spanish tortilla part 2 with peppers and light chorizo
Phase 3 Spanish tortilla with potato, peppers and lean chorizo, protein-rich and nice cold.
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Wholemeal quiche with sweet potato and spinach
Phase 3 wholemeal quiche with sweet potato and spinach, balanced and ideal for meal prep.
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Frittata tart with courgette and tomato
Phase 2 frittata tart with courgette and tomato, protein-rich and delicious cold from the meal-prep box.
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Savoury quark tart with chicken and peppers
Phase 2 savoury quark tart with chicken and peppers on legume base, full of protein and perfect cold or warm.
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Quiche with thin wholemeal base and broccoli
Phase 2 quiche with paper-thin wholemeal base and broccoli, protein-rich and meal-prep-friendly.
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Egg muffins with quark, ham and cheese
Phase 1 egg muffins with quark, ham and cheese, crustless and ideal for a protein-rich breakfast on the go.
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Crustless quiche with salmon and leek
Creamy Phase 1 quiche with salmon and leek, crustless and rich in protein for a light supper.
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Crustless quiche with spinach and feta
Crustless Phase 1 quiche with spinach and feta, low-carb and perfect for meal prep.
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Chickpea pasta with spinach and salmon
Creamy chickpea pasta with spinach and salmon, a balanced and protein-rich Phase 4 dinner.
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Noodle bowl with beef and bok choy
Hearty Asian noodle bowl with beef and bok choy, balanced and protein-rich for Phase 4.
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