EIWITRIJK RECEPT · FASE 2 · DINER

Savoury quark tart with chicken and peppers

Phase 2 savoury quark tart with chicken and peppers on legume base, full of protein and perfect cold or warm.

56 min totaal 4 porties 388 kcal p.p. 32 g protein

The savoury quark tart with chicken and peppers is a surprising dish that rests on a homemade base made from chickpeas. That base stays light and airy, whilst tender cooked chicken, sweet peppers and Italian herbs make the filling rich and savoury. Sliced into neat wedges, this tart looks almost too good to eat.

For Phase 2, this is a smart choice. The chickpea base and quark deliver fibre and slow carbohydrates, whilst chicken, eggs and cheese provide a decent protein portion. That combination keeps you satisfied for longer and provides steady energy, exactly what a protein diet asks for in this phase. So you enjoy a hearty dish that still stays in balance.

Lovely with a fresh cucumber salad or a spoonful of lean herb quark as a dip. For a full meal, serve this protein-rich quark tart with a handful of mixed salad with lemon.

Zo maak je het

  1. Preheat the oven to 180 degrees and grease a springform tin.
  2. Blend the chickpeas with the wholemeal flour and press into a base in the tin.
  3. Pre-bake the base for 10 minutes in the oven.
  4. Whisk the eggs together with the quark, herbs, pepper and salt and stir in the chicken and pepper.
  5. Pour the mixture onto the base, sprinkle the cheese on top and bake for 28 minutes.
  6. Let cool and cut into wedges for meal prep.

Bewaren

Store the curd tart covered in the fridge and eat within three days. Cold from the fridge, it tastes just as good as warm.

Variatietips

Swap the chicken for lean turkey or smoked tofu. A handful of sweetcorn or chopped olives in the filling gives the tart an extra flavour dimension.

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