EIWITRIJK RECEPT · FASE 4 · DINER

Egg and vegetable bake with white beans

Phase 4 egg and vegetable bake with white beans, balanced and protein-rich for the whole week.

50 min totaal 4 porties 408 kcal p.p. 28 g protein

The egg and vegetable bake with white beans is a colourful dish that fills your whole week of lunches or dinners in one go. Courgette, peppers and sweet cherry tomatoes are bound together by a creamy egg mixture, while smoked paprika powder adds a warm, savoury note. Hearty, nutritious and lovely to eat straight from a meal-prep container.

In Phase 4, a balanced meal takes centre stage, and this bake delivers exactly that. White beans bring fibre and slow-release carbohydrates, while eggs, quark and cheese provide a generous protein portion. That combination keeps you satisfied for longer and gives you steady energy, perfectly suited to a protein diet. This way you eat plenty of vegetables without compromising on protein or flavour.

Delicious with a fresh cucumber-yoghurt salad or a spoonful of spicy tomato salsa on the side. A handful of mixed leaves with lemon makes the plate light and colourful. For a complete meal, pair this protein-rich bake with a bowl of low-fat quark, so you'll feel satisfied and content throughout the day.

Zo maak je het

  1. Preheat the oven to 190 degrees and grease an ovenproof dish.
  2. Briefly fry the courgette and peppers until they're a bit tender.
  3. Divide the vegetables, white beans and cherry tomatoes over the dish.
  4. Whisk the eggs with the curd, paprika powder, pepper and salt and pour over the vegetables.
  5. Sprinkle the cheese on top and bake for 30 minutes until firm and golden brown.
  6. Let cool briefly and divide into meal-prep containers.

Bewaren

Store the baked dish covered or in meal-prep containers in the fridge and eat within four days. A portion is also perfect for freezing for up to two months.

Variatietips

Replace the white beans with kidney beans or chickpeas. A handful of smoked chicken strips or crumbled feta makes the dish even heartier and fuller.

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