EIWITRIJK RECEPT · FASE 1 · LUNCH

Crustless quiche with spinach and feta

Crustless Phase 1 quiche with spinach and feta, low-carb and perfect for meal prep.

40 min totaal 4 porties 248 kcal p.p. 24 g protein

The crustless quiche with spinach and feta is a timeless classic that returns in a new, sleek guise. Eight eggs, creamy quark and crumbled feta form an airy whole, whilst fresh spinach and a pinch of nutmeg add depth. Warm from the oven or cold from the fridge: this quiche always tastes good.

For Phase 1, this is an ideal dish. By leaving out the base, carbohydrates stay extremely low, whilst the eggs, feta and quark together deliver a good helping of protein. Those proteins keep you full for long, making sticking to a protein diet noticeably easier. So you eat satisfied without losing your balance.

Lovely with a fresh salad of cucumber and radish, or a bowl of lean quark with garden herbs on the side. For those wanting variation, a handful of cherry tomatoes also pairs nicely with this protein-rich spinach and feta quiche.

Zo maak je het

  1. Preheat the oven to 180 degrees and lightly grease a baking dish.
  2. Let the spinach wilt briefly in a dry pan and squeeze out the moisture.
  3. Whisk the eggs together with the quark, nutmeg, garlic, pepper and salt.
  4. Fold the spinach, spring onion and feta through the egg mixture.
  5. Pour into the dish and bake for 30 minutes until the quiche is set.
  6. Let cool briefly and cut into four slices.

Bewaren

Store the quiche covered in the fridge and eat within three days. You can freeze individual slices for up to two months; thaw in the fridge for the best texture.

Variatietips

Try swapping the feta for lean goat's cheese, or stir a handful of chopped fresh mint through the batter. For more bite, add braised mushrooms or roasted peppers.

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