Crustless quiche with salmon and leek
Creamy Phase 1 quiche with salmon and leek, crustless and rich in protein for a light supper.
The crustless quiche with salmon and leek effortlessly lifts a weeknight dinner to refined level. Gently braised leek, silky smoked salmon and a hint of fresh dill give this dish an elegant, almost celebratory flavour. Yet everything is ready in no time, because you don't need a base.
Within Phase 1, this quiche is a lifesaver. Without pastry, carbohydrates stay low, whilst eggs, salmon and lean quark together deliver generous protein. That combination keeps you full and stable for long, exactly what a protein diet demands. The salmon also adds valuable fatty acids, so a light dinner still feels rich and satisfying.
Lovely with crispy mixed leaves with lemon dressing or a few extra slices of smoked salmon. A handful of fresh cherry tomatoes and a sprig of dill bring colour and freshness to the plate. A spoonful of herb quark alongside this protein-rich salmon and leek quiche also makes it completely rounded and ensures you leave the table satisfied.
Zo maak je het
- Preheat the oven to 180 degrees and line a springform tin with baking paper.
- Gently braise the leeks in a pan with a splash of water until they soften.
- Whisk the eggs together with the quark, dill, pepper and salt.
- Distribute the leeks and salmon over the tin and pour the egg mixture over.
- Sprinkle the cheese on top and bake for 32 minutes until golden brown and firm.
- Let cool before slicing or store cold for meal prep.
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