EIWITRIJK RECEPT · FASE 3 · DINER

Wholemeal quiche with sweet potato and spinach

Phase 3 wholemeal quiche with sweet potato and spinach, balanced and ideal for meal prep.

58 min totaal 4 porties 412 kcal p.p. 26 g protein

The wholemeal quiche with sweet potato and spinach combines hearty flavours with a natural sweetness. Roasted sweet potato almost melts against the creamy spinach and quark, whilst a hint of nutmeg makes the whole thing warm and inviting. The thin wholemeal base provides just enough structure for a lovely slice.

In Phase 3 there's room for a fuller balance, and this quiche brings that perfectly into focus. Sweet potato and wholemeal pastry deliver slow, fibre-rich carbohydrates, whilst eggs, quark and cheese provide a solid protein portion. That combination gives sustained energy and keeps you satisfied for longer, exactly what a protein diet asks for in this phase. So you eat in a balanced way without missing anything.

Lovely with a fresh mixed leaf salad with walnuts or a spoonful of tangy yoghurt dressing alongside. For a complete meal serve this protein-rich sweet potato quiche with a bowl of lean quark.

Zo maak je het

  1. Preheat the oven to 190 degrees and line a quiche tin with the wholemeal puff pastry.
  2. Roast the sweet potato for 15 minutes in the oven until soft.
  3. Wilt the spinach in a pan with the garlic and squeeze out the moisture.
  4. Whisk the eggs together with the quark, nutmeg, pepper and salt.
  5. Distribute the sweet potato and spinach over the base, pour the egg mixture over and sprinkle the cheese on top.
  6. Bake for 25 minutes until golden brown and let cool before slicing.

Bewaren

Store the quiche covered in the fridge and eat within three days. A slice is also perfect for freezing for up to two months, thaw gently in the fridge.

Variatietips

Swap the spinach for kale or chard. A handful of roasted butternut squash cubes or smoked chicken strips makes this quiche even more complete.

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